It’s time to abandon the empty promises of quick fix, cookie cutter, band-aid solutions that set us up to fail. FitMetabolism is setting a new standard because we think you deserve better.

Health is not about a number on a scale. Health is about your life and the lives of those you care about.

Why do we care so much?

Because Better Health is transformative.  With it, we can function like young athletes irrespective of age,  we can overcome or prevent lifestyle-related disease like diabetes and heart disease, and we can enjoy a positive state of wellness in our daily lives for years.

We believe Better Health is found in the process of developing a sustainable lifestyle  that produces measurable results and encourages longterm success through increasing levels of personal capacity towards the care of self.

Bringing Better
Health To Life


FitMetabolism Health Stories

  • Miriam-Grant2
  • susan-easton
  • steve-tansowny

Miriam Grant

May 1, 2011

A university professor and renowned researcher makes a shift towards healthy living reclaiming her energy and zest for life. Miriam is the first person to officially work with FitMetabolism under the new World Health Club partnership.

Susan Easton

April 25, 2011

A retiree shows its never too late to discover who you are.  After years of difficulty, Susan realizes just what she is capable of, what she is passionate about, and what it takes to get where she wants to go.

Steve Tansowny

April 25, 2011

A father of three girls, former hockey player, and busy professional, makes a commitment together with his wife, to put an end to their unhealthy lifestyle and better their health.  An unstoppable team- they have overcome their former habits and reached heights they never thought possible.

Latest Blog Posts

Why FitMetabolism was created

If you have been frustrated because you have not achieved your weight loss goals, listen to this vlog.

The single most important factor in weight loss

In this post Shane explains the largest and most important part of your metabolism – what it is and how to use it for weight loss.

What it feels like to engage your core muscles.

Core strength is very important. In this video I show you what it looks and feels like when you are properly engaging your core muscles.