FitMetabolism is equipped with in-depth knowledge of exercise and nutrition as necessary tools to improve physical function and capacity for health. We focus on healthy living as a process of continuous improvement rather than an end-product of unsustainable short term changes.
FitMetabolism Programs
Health Management: A three phased program to reduce body fat and biological age while improving aerobic fitness, muscular movement, and strength
Performance Through Prevention: A customized approach to training that works to augment your running program
Foundations of Movement Program: A novel approach that prepares the body to receive the benefits of exercise without the risk of injury
Exercise Therapy: One-on-one or small group training sessions to improve physical function and enhance performance
Corporate Health Program: Make your workplace flourish. FitMetabolism will Assess, Prescribe, and Coach all employees towards Better Health while infusing the workplace environment with a culture of wellness to sustain and regenerate ongoing success.
One Time Services
Resting Metabolic Rate
VO2 max assessment with training zones
Exercise and Nutrition Program Design
Exercise Therapy Session
*It is suggested that you book a complimentary consult with one of our exercise physiologists to determine what program would be best for you.
